Diets

Complete Review Of GNC Total Lean Shake

GNC Lean Shakes

One of the top shakes that are associated with long-lasting weight loss results is Total Lean shake. This supplement is manufactured by GNC Holdings Inc. which has been in the wellness business since 1935. For over 80 years, this company has sold health and nutrition products including workout equipment, supplements, health books among others.

What is GNC Lean Shake?

It is a weight loss supplement that has a great taste and can effectively satisfy food cravings. GNC Lean Shake 25 is a low-carb diet that contains the high-quality blend of protein and fiber that keep consumers full for long periods of time. The convenient and simple portion-controlled program is the best option for weight management.  

GNC Total Lean Shake Ingredients

This weight loss supplement contains a wide variety of ingredients which are combined to formulate a highly effective product. The protein, fiber, and superfoods blend help to increase metabolism, energy levels, suppress appetite and promote the digestive health. The active ingredients that are found are found under the following blends:

Protein Blend

GNC Total lean shake’s main source of protein is milk concentrate. Although this isn’t a favorite choice for most dieters, this protein has a lot of benefits still. The concentrate contains about nine types of essential amino acids which help to promote the development of muscles. Besides that, it’s an effective hunger controller. A single serving of this shakes contains 25g of protein.

Fiber Blend

One serving of GNC Lean Shake burn contains 8g of dietary fiber. This blend helps to curb hunger by promoting the feeling of satiety. GNC Total lean shake is a high-fiber supplement that contains oat bran, cellulose gum, and xantham gum. It can effectively suppress hunger pangs for up to four or three hours.

Sweeteners

At about 2g of sugar per serving, GNC lean contains a moderate amount of sugar. However, it’s important to note that the best meal replacement shakes usually have less than 1g of sugar or nothing at all. This supplement contains sucralose, an artificial sweetener that helps to enhance the taste of this meal replacement shake.

Calories

Total lean shake has about 170 calories for each serving. This number can efficiently curb hunger pangs and also help to spark the metabolism of fat. For consumers who wish to add the number of calories or change the flavor of this meal replacement shake, it’s possible to mix or blend total lean with seeds, nut butter, fruits, veggies, and milk.

Minerals and Vitamins

There is no doubt the vitamins and minerals are essential for any type of a healthy diet. This meal replacement contains a wide range of minerals and vitamins which are rich in nutrients. They are derived from whole foods contain high amounts of antioxidants. GNC Lean Shake reviews have shown that this supplement promotes a better immunity by fighting radicals. 

GNC Lean Shake Burn contains ingredients that have the ability to burn calories three-times more than normal. It accelerates the process of metabolism and produces better energy levels in the body. Its protein formula, as well as the minerals and vitamins, are essential for the growth and recovery of lean muscles. The supplement is the perfect kick-starter for your weight loss journey as not only does it promote physical endurance but also improves mental focus.

GNC Lean Shakes Review

GNC Lean Shake Flavors 

GNC Lean Shake 25 is formulated in several types of flavors. The benefit of this is to ensure that the diverse personal preferences of consumers are met. Note that everyone has their taste preference hence it’s only essential to create a meal replacement shake that’s available in more than one flavor. GNC Lean Shake 25 is sold in flavors like:

  • Banana 
  • Chocolate peanut butter 
  • Rich chocolate 
  • Snickerdoodle 
  • Cookies n Cream 
  • Orange Cream 
  • Mixed Berry and 
  • French Vanilla 
  • Mocha

These flavors can be made more thick and palatable by mixing the powder shakes with smoothies, organic juice, milkshakes, and any other preferred choice of beverage. According to the GNC Lean shakes reviews, consumers have noted that the shakes which are lightly colored have a thin consistency than the flavors which are darker such as mocha.

Benefits of GNC Total Lean Shake

The active ingredients that are found in GNC Total Lean 25 help to suppress appetite. This shake’s fiber blend, for instance, can provide a filling effect that can last for a couple of hours. The milk concentrate has essential amino acids that are great for the composition of the body as well as the development and repair of worn out muscles. Taking GNC Total lean shake is just like taking real food but with controlled calories. The supplement has all the essential minerals which are required for healthy growth. It promotes natural and quick weight loss process.

Side Effects GNC Total Lean Shake

Some of the common side effects of using GNC lean shake include constipation, migraines, mild headaches, nausea, and diarrhea. To avoid this, it’s important to take this weight loss supplement as recommended. Additionally, if you have an allergy, breastfeeding or you are expectant, first check with your healthcare provider.

Final Thoughts 

GNC Total Lean is an effective protein powder that is popular with dieters. It’s currently one of the best weight loss products that promote a faster and healthier process of weight loss. Besides that, it helps to build and restore muscles. For those who are trying to get fit, this supplement not only promotes weight loss but also ensures that the user still has access to vital nutrients. 

Sources 

  • http://www.hesca.org/health/gnc-total-lean-shake-review/ 
  • http://dietshake-reviews.com/shake-reviews/gnc-total-lean/ 
  • https://www.health.harvard.edu/staying-healthy/dietary-supplements-do-they-help-or-hurt 
  • https://www.fda.gov/food/resourcesforyou/consumers/ucm109760.htm
Frazier Richard
the authorFrazier Richard