Some people believe that using the best weight loss shakes can help them lose weight. Can it? Is it possible to sip your way to slimming? Here are all the answers to your questions about shakes that claim to help you lose weight.
What are shakes and how do they work?
Shakes are liquids that are made up of a combination of foods blended together and made into a thick liquid. This liquid needs to be taken in place of or complementary to the foods eaten. The best weight loss shakes should be made up of carbohydrates, proteins, fats, vitamins, and minerals. This way they will provide balanced nutrition to the person taking them. The main difference these shakes have from whole foods is that they are low in calories.
By taking shakes as part of a weight loss regimen, the goal is achieved by the decrease calorific intake. With fewer calories getting into the body, the stored fats will be broken down to reach the body’s daily energy needs. This will lead to loss of the stored body fats and in turn, the extra weight will be shed off slowly. Meal replacement shakes for weight loss programs that use shakes will promote weight loss of between 1 and 2 pounds a week.
Do the best weight loss shakes deliver what they promise?
This question lacks a yes or no answer. The truth is that it depends.
Shakes are tasty (unlike weight loss pills used in other weight loss programs) and convenient. You can take them with you wherever you go in bottles and gobble up some when the advised time reaches. The amount of weight you will lose will depend on what is in the shake and other factors. These include how active you are and what else you eat.
Backed by scientific research
There are several scientific studies that have demonstrated that weight loss shakes do work. A good example is one published in the “Nutrition Journal” in 2010. This reported that using shakes for weight loss, resulted in 12% body weight loss during a 40-week period. This was in comparison to the 7% weight loss achieved by those relying on food-based diets.
In 2012, another study was published in the “Journal of Nutrition and Metabolism”. This reported that people who replaced one or two meals with diet shake daily lost 2% more weight than those on diet book instructions in 6 months.
How long to use weight loss shakes?
It is a fact that shakes cannot provide the same nutrition quality as whole foods (neither can any other dieting program). Dieticians and physicians recommend that shakes be only used on a short-term basis. The risk this poses is that you are likely to gain weight after you are done with the diet.
The report on “Nutrition Journal” in 2010 reported that the people who had used best meal replacement shake for weight loss gained weight much faster after the diet was done compared to those who had used food-based weight loss programs.
The key to successfully using shakes for weight loss
The only way to benefit from shakes is to use the best shakes for weight loss. These can be made by combining nutritious ingredients and whose calorific amount is what you would like to take. Try a shake that is high in fiber and proteins with fewer sugars. This will keep you feeling full for longer and in turn reduce the urge to binge eat. This is a very important part of weight loss. A small amount of non-processed food taken with the shake will also help because the liquid may not satiate your appetite fully. Brown rice and apples are good choices. These are chewable and will leave you feeling fuller than the shake.
In order to keep the gains, you will get from using the best shakes for weight loss, it is advisable to exercise regularly and practice healthy eating.
You can indeed sip your way to slimming but it involves much more than that. You will need to use only the best weight loss shakes for best results. Shakes must be combined with healthy eating and regular exercising for results that will last a long time.
It is important to note that you should talk to your doctor before you start using any shakes.