Diets

An Updated Overview of The Medifast Shakes 

Medifast Shakes 

Medifast has been in the market since the ’80s and with good reason. The scientifically designed and proven weight loss program has been the key to success for many people who were trying to have a healthier life in which they could easily manage their weight. In order to achieve the expected results, the company has done more than just publish Medifast recipes by entering meal replacement shakes into the market that promises to lose 10 pounds over a 5-week course -as long as certain conditions are followed. As it is always recommended to learn about the weight loss products before using them, here you have a general overview of the incredibly popular Medifast shakes.

What are Medifast shakes?

As much other meal replacement shakes, these solutions are meant to provide the necessary amount of protein, vitamins, minerals, fiber, and other nutrients to prevent the dieter from feeling hunger and cravings -usually for two to three hours. Within the Medifast meal plan, this powder will become your best friend. In fact, people who follow this strict -but effective- regime will take just one actual meal and five of these throughout the day in order to lose from two to five pounds during the first couple of weeks.

How does Medifast shake work?

As it was mentioned beforeMedifast shake was made to introduce nutrients into the consumer’s body. This is difficult to understand for many people because of the popular misconception in which more ingestion equals more weight. Nonetheless, this idea is only valid when there is no consciousness of the elements eaten.  When people eat the recommended intake, the body feels satisfied and full, helping the consumer stay away from getting off track and falling into the temptations that haunt the dieter during the exercise and diet routine. In other words, this product helps people focus on their weight loss goals and get there faster and easier, especially on the meal plan Medifast established. There are people who prefer not to follow their plan and consume it as a regular meal replacement shake -which is also valid. However, it is important to remember that this powder was conceived under specific parameters, so it should not replace traditional meals, but rather snacks.

What are the active ingredients contained in Medifast?

As this shake is made to replace meals, there are many active ingredients contained in their 110 calories per serving to achieve the expected results. That being said, here are some of them:

Protein 
Thanks to its 14 grams of protein, users can boost their metabolism without consuming too many calories. Of course, soy protein isolate may not be the best choice -because of its phytoestrogens content that contributes to the stubborn fat formation-, but it is balanced with the inclusion of whey protein concentrate.

Fiber 
Each serving contains 4 grams of fiber, which is essential to help the body flush out the unwanted toxins and run the digestive system work properly for a more satisfying meal.

Micro Nutrients

The shake serving provides a list of 20+ vitamins and minerals that are great to feed the body and guarantee a proper functioning. They are the following: 

  • Vitamin A
  • Calcium
  • Vitamin D 
  • Vitamin K 
  • Vitamins B1, B2, B3, B6, B12 
  • Pantothenic acid 
  • Iodine 
  • Zinc 
  • Copper Chromium 
  • Vitamin C 
  • Iron 
  • Vitamin E 
  • Folate 
  • Biotin 
  • Phosphorus 
  • Magnesium 
  • Selenium 
  • Manganese 
  • Molybdenum

Some ingredients to consider

Although these are not active ingredients, it is important to take into account that each serving delivers 7 grams of sugar and fructose -which is quite high for a meal replacement shake- and artificial sweeteners -these may lead to a more difficult weight loss process-, as well as carrageenan, a controversial component that may cause GI inflammation.

Medifast Shakes 

Flavors and texture

In order to keep people interested, Medifast offers a range of attractive flavors for their dieters, here are some of them:

  • Dutch Chocolate
  • Mocha
  • French Vanilla 
  • Orange Cream 
  • Strawberry 
  • Dark Chocolate

In terms of texture, the Medifast reviews are quite divided. There is a group of people who think it is great, while others believe it is grainy. There are plenty of recommendations that state mixing it with ice might improve its consistency.

How much does it cost?

Each box of the shake’s powder costs $19.50. As each box can make seven servings, the price per serving is $2.79, which is quite average in comparison with others in the market. There are some considerably cheaper and others certainly more expensive.

Pros of Medifast shake slim

  • It is reliable, scientifically proven and designed 
  • Hunger is this shake’s first enemy, so it will be controlled 
  • Not expensive for a meal replacement shakes, yet not the cheapest one 
  • Approved for people with diabetic problems 
  • It works great on the skin 
  • Nutrition is guaranteed without much thought or calorie counting

Cons of Medifast shake slim

  • There might be some digestive complains at first 
  • Not an option for soy intolerants  
  • Exercise limitation to 45 minutes 
  • Good chance of feeling tired because of the few calories 
  • There are few -but possible- side effects, such as dizziness, headaches, bad breath or irritability

Customer reviews 

Although the debate is always on, most of the consumers are happy with the results and the method used. Some people complain a little about the side effects but are happy to use it. Another considerable group did not like it at all and would not recommend. In other words, this is kind of a hate-it-or-love-it product.

Bottom line

The shakes are good, but they work best under the Medifast diet -as happens with most scientifically designed products. It provides great active ingredients and benefits, while not as many side effects as some competitors. The shake is very well priced, so it is accessible for most people and the majority of their consumers’ base is satisfied with their results. In general terms, it can be said that it is a balanced product that can be easily used for weight loss purposes.

Reference

  • https://www.bestdiettips.com/medifast-shakes-reviews-nutrition-recipe-ingredients
  • http://dietshake-reviews.com/shake-reviews/medifast/
  • https://www.webmd.com/diet/a-z/medifast-diet
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/
  • https://www.cornucopia.org/wp-content/uploads/2016/04/CarageenanReport-2016.pdf
  • https://www.hopkinsmedicine.org/news/media/releases/few_commercial_weight_loss_programs_show_reliable_evidence_of_effectiveness_johns_hopkins_reports
Frazier Richard
the authorFrazier Richard
Wannabe student. Twitter lover. Web nerd. Lifelong coffee buff. Avid pop culture geek. Amateur writer. Entrepreneur.