What is Medifast?
A Medifast shake is a low-calorie, low-fat weight loss plan based the consumption of certain foods and beverages manufactured and sold by the Medifast Company. It has a diet plan which includes shakes, puddings, bars, soups, cappuccino, hot cocoa, and oatmeal. The appetite suppressor contained in Medifast products is derived from the southern Asian plant commonly known as Garcinia Cambogia.
The diet involves eating formulated foods plus one meal per day. It claims that adherence to this diet can lead to weight loss of about 2-5 pounds per week. However, Medifast shakes recommends more consultations from the physician prior to the beginning of the program.
What is Shakeology?
Shakeology, in a nutshell, is a nutrient super food protein shake formulated with globally harvested ingredients that are rich in fiber, vitamins, minerals, enzymes, antioxidants, phytonutrients, prebiotics and probiotics. The delicious shake provides incredible benefit to your body fit. It acts as a substitute for fast food such as ice cream, cake, and candy bars since it provides complete satisfaction.
Comparison between Medifast and Shakeology
Meal replacement shakes has gain popularity as an effective method of weight loss. However, with so many products available in the market today, it is quite challenging to select the best shake that fits your specific needs. The top two sellers for best weight loss shakes are Medifast shakes and Skakeology. Despite the fact that both offer essential benefits when only incorporated into a weight loss program, there exists a distinct difference between the two varieties.
A Medifast shake is a complete weight loss program. It involves eating the five Medifast meals with other one meal that you prepare in each day. The program is not only easy to follow but has also shown to work successfully for many dieters. Contrary, other people may find eating six meals in a day sound somewhat good in theory, yet it is inconvenient making time for that many meals. This diet is basically a restrictive program since five of the six meals each day come directly from a package.
The ultimate Shakeology review shows that each day, many dieters find the single shake replacement to be much easier to manage. Shakelogy has also proven to be quite a successful method employed for weight loss. With its formula fully packed with the whole food nutrients. Therefore, it becomes easier to feel fuller between the meals as compared with other meals replacement programs such as Medifast. With its unique purpose in the body, Shakeology helps in elimination of toxins so that nutrients can be more readily absorbed in the body.
Medifast shakes and Shakeology both allow dieters to replace more than one meal per day with nutrient-packed and low-calorie options that help in getting rid the need for calorie counting. The weight loss results can as well be dramatic if these programs are both combined with a regular exercise program. Despite that both Medifast shakes and Shakeology are equally beneficial in several ways, the majority of the Shakeology find it to be more convenient and a healthier way to reduce the excess pounds to achieve a leaner and healthier physique.
Ingredients available in Medifast
Fats, Proteins, and carbohydrates
Shake from Medifast provides approximately 100 calories with relatively high fats. Although Medifast ingredients don’t have many pure fats such as butter or oil, some contain partially hydrogenated oils that cause unhealthy Trans fats. Similarly, most Medifast diets have not less than 10 g protein where some of the ingredients supplying such proteins are milk protein isolate, soy protein isolate and egg whites. Other products get carbohydrates from wheat flour.
Vitamins, minerals, and Flavorings
Medifast meals and shakes have vitamins and minerals that are essential in providing micronutrients. Each serving contains about 20 percent of the total daily value for most vitamins and minerals.
Many of the shakes contain the ingredients that make the Medifast plan more customized.
Ingredients Available in Shakeology
Proteins and fiber (proprietary protein blend)
Shakeology blend is generally formulated with a variety of quality protein sources and fiber.
Antioxidants, vitamins, phytonutrients, and minerals (proprietary super-fruit/antioxidant blend)
Shakeology contains these essential ingredients that help bring back balance, fight free radical damage and support a healthy immune system.
Prebiotic, probiotics, and digestive enzymes (proprietary pre-and probiotic/digestive enzyme blend)
Shakeology contains the combination of prebiotic and probiotic ingredients that play a key role in supporting the biome in your belly. Enzymes are an important catalyst that facilitates the chemical reaction.
Adaptogen herbs (proprietary adaptogen blend)
Adaptogen ingredients in Shakeology blend offers ingredients that promote balance or homeostasis in the body.
Taste Comparison Between Medifast and Shakeology
The taste of Shakeology is quite fantastic with its program that uses one meal replacement shake per day. Ideally, it’s a system that seems to be a better lifelong program as well as limiting yourself to a program allowing only one meaning. Medifast, on the other hand, would be hard to maintain especially if you wish to travel with such a strict regimen.
Servings and Price
The ultimate Shakeology review categorically shows that there is approximately 30 servings worth of cleansing shake in each container. Whereas, Medifast shake has about 7 servings.
Each Shakeology cost about $4.33 per serving while Medifast cost approximately $2.68 per serving.
Comparison Based on Performance
Medifast require consumption of five meals per day plus one. It works best for many people because it is a portion controlled. Therefore, it is touted as a complete weight loss program as compared to Shakeology.
The common side effects
Despite that meals replacement shakes can be beneficial to a diet, it has the following side effect:
- It causes weight gain if you return to eating regular food.
- It causes a water balance problem.
- It led to nutrient deficiencies.
- It can also cause hunger.
Returning to normal eating habits, Medifast can cause the following possible side effects:
- It causes digestive upset for some individuals.
- It can cause bad breath due to an individual’s fat burning state.
- It also causes loose skin.
- Headaches are another side effect.
Advantages of Medifast Include:
The following are advantages of Medifast shake:
- They are convenient.
- The individual will never be hungry.
- The Medifast diet is healthy.
Advantages of Shakeology include:
- The disappearance of the craving for unhealthy food.
- No wastage of time.
- An individual can save on money.
- It is an effective weight loss program.
Disadvantages of Medifast Include:
The following are the disadvantages of Medifast shakes:
- It is very costly.
- It may not fit every dieter’s schedule.
Disadvantages of Shakeology Include:
- It can be costly to the individual.
- Different taste may not go well with every dieter.
Finding the best Medifast shakes and Shakeology that will guarantee want you to need might be a hard task. Some may boost your energy level, reduce your cravings, cleanses your body or balances your digestive track. Thus, no one can clearly explain the end results.